September 5th, 2017
Now that the holidays are over, Frisco and Allen parents are occupied with preparing their children to go back to school. One important aspect that most parents tend to forget is the oral health requirements of their kids. Dental health plays a crucial role in a child's entire health and well being. For children with Frisco braces, observing the right oral practices and measures is necessary. Here are a few tips that will help you ensure proper oral hygiene for your child when they return to school.
Dental Care Practices
Brushing and flossing are important dental care practices that your child needs to learn. Experts recommend brushing two times a day but it might be better to brush thrice because of the food debris that remain in teeth after children take their lunch snacks. Furthermore, for brushing to be effective, it needs to be performed for 2 minutes: 30 second for the upper right, lower right, upper left, and lower left teeth respectively. Also make sure your child learns to brush their tongue. Frisco and Allen Orthodontists at Rendon Orthodontics may also advise you to buy a few toothbrushes for your child. It is considered healthy practice to change toothbrushes every three months.
Make Your Child Carry a Water Bottle
Encourage your child to carry a water bottle to school. Water does not only keep the body hydrated, it quenches your child's thirst and keeps them from drinking sugary beverages. Water also contains fluoride, a natural cavity fighter.
When your child eats food or drinks sugary juices, cavity causing bacteria in their mouth feed on the left-over sugars and release acid that destroys their enamel. Water helps to rid the mouth of left over sugars and food that nourish bacteria. Furthermore, water dilutes the acids that are produced by the bacteria in the mouth. Therefore, as long as you train your child to drink water throughout the day, their teeth will remain stain and cavity free.
Instruct Them To Keep Extra Rubber Bands
Not all children with braces need rubber bands. When determining whether your child needs rubber bands, your orthodontist will check their jaw alignment. These rubber bands are connected to brackets with hooks. The rubber bands connect the upper tooth bracket with the lower tooth brackets to adjust the teeth's position in the mouth and to also position the jaw accordingly. Rubber bands help to properly line up your child's teeth. The bands should be taken off during meals and when cleaning the teeth and brackets. Additionally, bands should be replaced on a daily basis because they wear out and loose elasticity quickly. This is the reason you should instruct your child to carry a pair of extra rubber bands to school.
A Healthy Diet
Food and drinks have a huge impact on your child's oral health. Starchy and sugary foods encourage the formation of cavities and often lead to tooth decay. Inquire from your Allen Texas Orthodontist what foods are best for your child. If your child should take sugary drinks, then instruct them to use a straw to prevent contact with the teeth. Some examples of healthy food items include raw vegetables, cheese, grains, milk, and fruit. Bananas come highly recommended for their richness in fiber and potassium. Bananas are good for strong jaws, bones, and a healthy heart. If there is a school cafeteria, make sure you pick healthy food choices for your child.
Many parents tend to overlook the importance of oral health for their kids. As your children open school, make sure you do not fall into the trap of disregarding their dental health needs. The tips above will go a long way in ensuring their teeth remain in good shape.